Overnight oats.

I've seen this around a lot on twitter, people rave over them, so I thought I'd give them a go as other than alpen light bars I struggle with my B option some days and usually only have a muller light and a banana for my breakfast.

So it's just, your 35g of porridge oats - B option

muller light

fruit - I used blueberries.

layer them in a jar, pot, bowl...

let them stand overnight.

Will let you know how they are in the morning :)

Some handy Syn Values.

Here are a few handy syn values that I found on pinterest

Ever find yourself out with nothing handy and a grumbing stomach? At least with a little advanced knowledge and a handy look to guide you have a sort of idea what you could grab without blowing the whole week...

I thought they might as well go on here so they are all handy in one place...

Joy x