Overnight oats.

I've seen this around a lot on twitter, people rave over them, so I thought I'd give them a go as other than alpen light bars I struggle with my B option some days and usually only have a muller light and a banana for my breakfast.

So it's just, your 35g of porridge oats - B option

muller light

fruit - I used blueberries.

layer them in a jar, pot, bowl...

let them stand overnight.

Will let you know how they are in the morning :)

Syn Free Cheese Scones

Wow.

I was over the moon to come over this recipe.

I am a real lover of anything savoury, bread, crisps and yes, scones.

Working in a cafe, serving them daily is a very cruel task when trying to be good.

So, as soon as I found this recipe on PINTEREST I rushed out to get the ingredients to give them a go.

I was not disappointed :)

RECIPE:

Pack of smash

Three eggs

250g fat free cottage cheese

125g fat free natural yogurt

1tsp dyjon mustard

 1 tbsp mustard seeds

salt and pepper to taste.

30g low fat cheddar cheese (A option- count as 6 syns if not using as A)

Mix all ingredients in a bowl apart from the cheddar cheese. Add a little water if needed to bind together into the consistency of dough.

Roll and cut out. Wash with egg. Add a little cheese onto the top of each and bake in a 180/200' oven for aprox 20mins.

Enjoy.

Joy x